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Essential Mysteries Meditations: A Lesson in Transformation

by Erika Ginnis

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1.
Grounding for Ease and Wellbeing 19:45
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2.
Centering for Clarity and Wisdom 14:53
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3.
A Lesson in Transformation (Creating and Destroying) 17:18
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4.
04 - Between Earth and Sky (Guided Mediation for stress release) 17:59
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about

Do you ever wish you could just sit down, close your eyes and let someone else lead you gently along the path of meditation and self healing?

Do you want to feel better, less stressed and more at ease?

Balancing spirit and body
Find neutrality in the midst of emotional upset.
Sleep better
Relieve stress and anxiety


Here it is...your own private guided meditation and instruction available whenever you want it.

Learn to balance head and heart, how to release negative judgement of yourself and others. How to integrate grounding and centering to release stress and enhance your personal spiritual connection.


Includes:

Grounding for Ease and Wellbeing. Beautiful and calming 20 minute guided meditation instruction on the technique of grounding and connecting with the earth.

Centering for Clarity & Wisdom. A relaxing 15 minute guided meditation on finding your center; where you can have your spiritual perspective from within the body, and activate your inner sight.

A Lesson in Transformation - (Creating and Destroying).
Clear what you no longer want. Create what you do. Own your own power and creativity.

As spiritual beings we have an innate ability to learn, grow, make change and heal. This simple powerful 17 minute guided meditation, will lead you through a very simple and powerful way to work as spirit to create change - and transform energy.

Between Earth and Sky. An uplifting guided healing meditation to use for healing and reconnecting with your true self and sense of worthiness.

Created by Erika Ginnis Author of Essential Mysteries a User's Guide for the 21st Century Mystic.

credits

released October 15, 2020

All meditations and music, composed, performed & produced by Erika Ginnis. Cover art by Erika Ginnis.

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all rights reserved

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Erika Ginnis Pāhoa, Hawaii

With styles ranging from ambient and meditative through alternative and R&B, Erika has created as a musician, artist, healer, spiritual teacher & author for many years. Of her guided meditations she says..."I want to provide relaxing and soothing guided meditation instruction as both a companion to my written work and also as a new avenue of personal experience." ... more

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